FREE Breema Workshops at the November Green Festival

Breema is the bodywork method that I practice, which can be enjoyed in 30 or 45 minutes sessions, or as 10 or 15 minute mini-sessions added on to your Ayurvedic wellness consultation with me. The effects are profoundly nourishing! The Breema Center in Oakland, where I studied the method, frequently offers FREE introductory classes or sessions for people to get a 'taste,' and I am delighted to spread the word about the next opportunity, this month as part of the Green Week associated with the Bay Area's Green Festival. Dive in! - Victoria

Nurturing Our Essence, Composting Our Extra ~Breema: The Art of Being Present

Part of the challenge of being human stems from the fact that we have
three aspects—mind, feelings, and body—and rarely are they working
together. The mind is constantly lost in automatic thoughts and
interpretations, while the feelings shift between "like" and "dislike".
The result is often a negative state where we are in conflict with
ourselves, and in competition with life. In Breema this state is not
judged or criticized, but recognized simply as "extra", or food that can
be used to nurture growth and movement in the direction of greater balance
and harmony with ourselves, and ultimately with all life.

Please Join Us!

Wednesday, November 12, 6-8 pm at the Breema Center, 6076 Claremont Ave at College in Oakland (two blocks NW of the Rockridge BART Station) for this complimentary class with Jon Schreiber, director of the Breema Center.

Breema's practical approach to the art of being present includes
Self-Breema, Breema bodywork, and the Nine Principles of Harmony that
can be applied in everyday life, supporting the body, mind, and feelings
to work together harmoniously.

To find out more about Breema, please join us for this experiential class.
No charge. Please wear comfortable pants and socks. No fragrances please.
510-428-0937 for more information, or visit us at www.breema.com

Jon Schreiber, D.C., Director of the Breema Center and Breema Clinic in
Oakland, California, has been teaching Breema internationally
since 1980. He is the author of Breema and the Nine Principles of
Harmony, Freedom Is in This Moment, and Every Moment Is Eternal.